Health Impacts of Yoga: A Brief Review

  • Arif Nur Muhammad Ansori Airlangga University
Keywords: Human Health, Medicine, Yoga

Abstract

Yoga is a holistic practice that has been used for thousands of years to promote health and well-being. The physical postures, breath control, and meditation techniques used in yoga have been found to have numerous health benefits, including improving flexibility, strength, balance, and cardiovascular health, reducing stress and anxiety, and improving mental clarity and focus. Recent research has shown that yoga can also be an effective complementary therapy for a variety of health conditions, such as chronic pain, depression, anxiety, and insomnia. Yoga has been found to be particularly effective in reducing stress and anxiety, which are common risk factors for many chronic diseases. Yoga is a non-competitive practice that can be adapted to suit the needs and abilities of individuals of all ages and fitness levels. It is a safe and effective way to improve overall health and well-being, and can be easily integrated into a daily routine. Therefore, yoga is a valuable tool for promoting health and well-being on all levels - physical, mental, emotional, and spiritual. It has become increasingly popular around the world, and is now widely recognized as a valuable complementary therapy for a variety of health conditions.

Downloads

Download data is not yet available.

References

1. Akhtar P, Yardi S, Akhtar M. Effects of yoga on functional capacity and well being. Int J Yoga. 2013;6(1):76-9. doi: 10.4103/0973-6131.105952.
2. Sunita, Lata M, Mondal H, Kumar M, Kapoor R, Gandhi A. Effect of Practicing Meditation, Pranayama, and Yoga on the Mental Health of Female Undergraduate Medical Students: An Interventional Study. Cureus. 2022;14(9):e28915. doi: 10.7759/cureus.28915.
3. Upadhyay P, Narayanan S, Khera T, Kelly L, Mathur PA, Shanker A, Novack L, Pérez-Robles R, Hoffman KA, Sadhasivam SK, Subramaniam B. Perceived Stress, Resilience, and Wellbeing in Seasoned Isha Yoga Practitioners Compared to Matched Controls During the COVID-19 Pandemic. Front Public Health. 2022;10:813664. doi: 10.3389/fpubh.2022.813664.
4. Żok A, Zapała J, Baum E. Activities based on yoga techniques in psychiatric treatment in Poland in a historical context. Psychiatr Pol. 2022;56(6):1405-1416.
5. English A, McKibben E, Sivaramakrishnan D, Hart N, Richards J, Kelly P. A Rapid Review Exploring the Role of Yoga in Healing Psychological Trauma. Int J Environ Res Public Health. 2022;19(23):16180. doi: 10.3390/ijerph192316180.
6. Todd B. An Introduction to Yoga. Am J Nurs. 2022;122(7):56-58. doi: 10.1097/01.NAJ.0000842264.27528.6a.
7. Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G. The Origin and Clinical Relevance of Yoga Nidra. Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7.
8. Dhansoia V, Majumdar V, Manjunath NK, Singh Gaharwar U, Singh D. Breathing-Focused Yoga Intervention on Respiratory Decline in Chronically Pesticide-Exposed Farmers: A Randomized Controlled Trial. Front Med. 2022;9:807612. doi: 10.3389/fmed.2022.807612.
9. Terasawa K, Gede AIP, Nyoman AI, Maruo SJ, Kalampakorn S, Watanabe T, Sasamori F, Kobayashi K, Akasaki H, Okuhara M, Uchiyama R, Ashida K, Tabuchi H, Kayama M, Futagami T, Nagai T. Implementation of a health education program in Asia, comparing Thailand, Indonesia, and Japan. Technol Health Care. 2022;30(4):775-785. doi: 10.3233/THC-202583.
10. Taneja DK. Yoga and health. Indian J Community Med. 2014 Apr;39(2):68-72. doi: 10.4103/0970-0218.132716.
11. Balaji PA, Varne SR, Ali SS. Physiological effects of yogic practices and transcendental meditation in health and disease. N Am J Med Sci. 2012;4(10):442-8. doi: 10.4103/1947-2714.101980.
12. Sengupta P. Health Impacts of Yoga and Pranayama: A State-of-the-Art Review. Int J Prev Med. 2012;3(7):444-58.
13. Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G. The Origin and Clinical Relevance of Yoga Nidra. Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7.
14. Pandurangi AK, Keshavan MS, Ganapathy V, Gangadhar BN. Yoga: Past and Present. Am J Psychiatry. 2017 Jan 1;174(1):16-17. doi: 10.1176/appi.ajp.2016.16080853.
15. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485.
16. Estevao C. The role of yoga in inflammatory markers. Brain Behav Immun Health. 2022 Feb 1;20:100421. doi: 10.1016/j.bbih.2022.100421.
17. Stephens I. Medical Yoga Therapy. Children (Basel). 2017;4(2):12. doi: 10.3390/children4020012.
18. Bali HK. Yoga - an ancient solution to a modern epidemic. Ready for prime time? Indian Heart J. 2013;65(2):132-6. doi: 10.1016/j.ihj.2013.03.002.
19. Ramos-Jiménez A, Wall-Medrano A, Corona-Hernández RI, Hernández-Torres RP. Yoga, bioenergetics and eating behaviors: A conceptual review. Int J Yoga. 2015;8(2):89-95. doi: 10.4103/0973-6131.158469.
20. Telles S, Singh N. Science of the mind: Ancient yoga texts and modern studies. Psychiatr Clin North Am. 2013 Mar;36(1):93-108. doi: 10.1016/j.psc.2013.01.010.
21. English A, McKibben E, Sivaramakrishnan D, Hart N, Richards J, Kelly P. A Rapid Review Exploring the Role of Yoga in Healing Psychological Trauma. Int J Environ Res Public Health. 2022;19(23):16180. doi: 10.3390/ijerph192316180.
22. Smith S, Frates B. A Physician's Guide to Recommending Yoga. Am J Lifestyle Med. 2018;12(4):298-301. doi: 10.1177/1559827618772119.
23. Wiese C, Keil D, Rasmussen AS, Olesen R. Effects of Yoga Asana Practice Approach on Types of Benefits Experienced. Int J Yoga. 2019;12(3):218-225. doi: 10.4103/ijoy.IJOY_81_18.
24. Khanal H, Khanal U. Benefits, barriers and determinants of practicing yoga: A cross sectional study from Kathmandu, Nepal. J Ayurveda Integr Med. 2021;12(1):102-106. doi: 10.1016/j.jaim.2021.01.007.
25. Bridges L, Sharma M. The Efficacy of Yoga as a Form of Treatment for Depression. J Evid Based Complementary Altern Med. 2017;22(4):1017-1028. doi: 10.1177/2156587217715927.
26. Ray US, Pathak A, Tomer OS. Hatha yoga practices: Energy expenditure, respiratory changes and intensity of exercise. Evid Based Complement Alternat Med. 2011;2011:241294. doi: 10.1093/ecam/neq046.
Published
2023-03-31
How to Cite
Ansori, A. N. M. (2023). Health Impacts of Yoga: A Brief Review. Genbinesia Journal of Biology, 2(2), 76-84. https://doi.org/10.55655/genbinesia.v2i2.36
Section
Articles

Most read articles by the same author(s)